Breathing exercise: The 10-second counting technique - in the spirit of Zen...
The 10-second exercise combines conscious breathing with a counting technique based on Zen Buddhist practices. It helps calm the mind, reduce stress and promote deep relaxation. Maximize the effect...
Finger Breathing: Brings Clarity to a Chaotic Mind
Finger breathing is a simple, mindful exercise to promote relaxation and concentration, often used in the context of stress management or mindfulness training. It combines breathing with a consciou...
Box-Breathing: The ultimate preparation for decisive moments
This technique is used by people in highly stressful jobs to stay calm and focused in challenging situations. With our mindSETs you can effectively combine box breathing and aromatherapy - use the...
Rapid breathing – For more powerful and efficient breathing mechanics
rapid breathing is a breathing technique in which one consciously breathes faster and more intensely than is normally the case. It is often used in certain breathing practices such as Wim Hof tra...
Erfahrungberichte
Meine Erfahrung mit vitalKICK - MindSET
Vor ein paar Jahren, als ich zum ersten Mal von VitalKICK und dem Projekt mindSET hörte, hatte ich die Gelegenheit, Roberto zu treffen, der mit einer ansteckenden Begeisterung und tiefster Überzeug...