Finger breathing is a simple, mindful exercise to promote relaxation and concentration, often used in the context of stress management or mindfulness training. It combines breathing with a conscious movement of the fingers and helps to focus on the moment and find inner peace. It allows you to keep a clear head even when your mind is in chaos (monkey mind).
Instructions
1. Hand position: Stretch out one hand with fingers spread.
2. Breath and movement: With your other hand, touch the base of the thumb of your outstretched hand with your index finger.
3. Repetition: Repeat this process with the other fingers until you have gone through the entire hand.
4. Calm breathing: Breathe in and out slowly and deeply while performing the finger movements.
effect of the exercise
1. Calming and stress reduction: The combination of breathing control and finger movement directs focus to the moment. This activates the parasympathetic nervous system , which is responsible for relaxation, and reduces the release of stress hormones such as cortisol.
2. Promoting mindfulness: The conscious connection between breath and movement brings attention into the body and away from stressful thoughts. It supports the experience of the "here and now" and helps to feel more mindful.
3. Improve breath control: The technique encourages slow, even breathing and can help prevent hyperventilation or shallow breathing. It trains the diaphragm and supports deeper, more efficient breathing.
4. Increase concentration: Concentrating on the movement of the fingers and the rhythm of breathing promotes mental clarity. It helps to block out distractions and collect thoughts.
5. Promoting physical relaxation: The conscious connection between breath and gentle touch reduces muscle tension and contributes to a feeling of physical lightness.
6. Activation of sensory perception: The movement of the fingers stimulates nerve endings and brings attention to touch and body sensation. This can have a calming effect and increase body awareness.
Maximize the impact with our mindSETs
To further intensify the benefits of finger breathing, you can combine your breathing training with aromatherapy support. Our padGO scented pillow , inserted into the clipGO, enhanced with our specially developed essential oils, can take your breathing experience to a new level. Our mindSETs help you to reach the full potential of your finger breathing practice – by not only adjusting your breath, but also your mind to relax and focus. Here are some tips on how you can use our mindSETs the Maximize impact can:
Conscious start:
Begin each session with a short mental preparation. Close your eyes, take a few deep breaths and focus your thoughts on the moment ahead. This will prepare your mind optimally for the breathing exercise.
-
Focused presence:
During finger breathing, it helps if you focus your attention fully on your breath and the accompanying scents. Our mindSETs support you in letting go of disturbing thoughts and immersing yourself in the moment. -
Breath Mindfulness:
Integrate mindfulness practices into your breathing exercises. Consciously observe how your body and mind relax with each breath. Regular practice strengthens your ability to stay focused and calm in everyday life. -
Integration into everyday life and mental anchor:
Our mindSETs are designed to work not only during finger breathing, but also in everyday life. Use them as reminders to pause for a moment, breathe deeply and find your inner balance even in stressful situations.
Simply insert the padGO scented pad into the clipGO , drop some oil on it, wear it close to your nose or attach it to your clothing. Breathe in consciously and enjoy the beneficial power of the natural essential oils during your breathing training.
